Common Injuries in Golfers

Becky WatsonSeptember 13, 2023

Common Injuries in Golfers

While golf is a low-impact sport, it can still result in some common injuries in golfers. These injuries include:

1. Lower Back Pain:

This is one of the most common complaints among golfers, especially those who have a poor swing technique. Over time, this can lead to back spasms, muscle strains, or herniated discs. Golfers may benefit from wearing a back brace while playing to provide additional support and stability.

2. Plantar Fasciitis:

Also known as golfer’s heel, this is a painful condition that occurs when the tissue that connects the heel to the toes becomes inflamed. Golfers may experience this condition due to the repeated stress on their feet during a swing. Insoles can be used to provide additional cushioning and support for the feet, reducing the impact on the plantar fascia.

3. Tennis Elbow:

Also known as lateral epicondylitis, this condition results from the repetitive motion of the wrist and forearm. It is common among golfers who frequently use their clubs and can cause pain, tenderness, and weakness in the elbow. Golfers may benefit from wearing an elbow brace to alleviate the pain and prevent further damage.

4. Golfers Elbow:

Also known as medial epicondylitis, this condition results from the repetitive motion of the wrist and forearm. It is common among golfers who frequently use their clubs and can cause pain, tenderness, and weakness in the elbow. Golfers may benefit from wearing an elbow brace to alleviate the pain and prevent further damage.

Overall, while golf may be a relatively low-impact sport, it can still result in injuries. For these common injuries in golfers, the use of orthotics, such as insoles and braces, can provide additional support and cushioning to help alleviate pain and prevent further damage.